niraamayas@gmail.com   Sainikpuri, Hyderabad
+91 - 9676211112

Chakras

7 chakras

Root (Mooladhara) Chakra:

Problems: Colon issues, lower back pain, varicose veins, emotional issues surrounding money and security.

Foods: Beets, Apples, Pomegranates, Proteins

Colour: Red

Musical Note: Sa

Sacral (Swadhishtana) Chakra:

Problems: Infertility, Hip pain, Sexual dysfunction, Emotional imbalances, creative blocks

Foods: Seeds, Nuts, Oranges, Carrots, Pumpkins

Colour: Orange

Musical Note: Ri

Solar Plexus (Manipura) Chakra:

Problems: Gas, Bloating, Liver issues, Stomach ulcers, Eating disorders, Lack of Confidence, Procrastination

Foods: Yellow peppers, yellow lentils, yellow squash, oats, Bananas

Colour: Yellow

Musical Note: Ga

Heart (Anahata) Chakra:

Problems:  Heart and Lung problems, Asthma, Allergies, Fear of Intimacy

Foods: Broccoli, Leafy Vegetables

Colour: Green

Musical note: Ma

Throat (Vishudhi) Chakra:

Problems: Thyroid disorders, Frequent sore throats, Difficulty in expressing feelings

Foods: Figs, Berries, Citrous fruits

Colour: Blue

Musical note: Pa

Third Eye (Ajna Chakra) :

Problems: Depression, Poor eye sight, Hormonal imbalances, Poor intuition

Foods: Potatoes, Yam, Sweet potatoes, Plums, Grapes, guava

Colour: Purple

Music Note: Da

Crown (Sahasrara) Chakra:

Problems: Issues with sleep/wake cycles, Feeling disconnected from your body or others, difficulty in meditating, Spiritual discomfort

Food: Fresh air, fresh water, Sunlight, nature

Colour: Violet

Musical note: Ni

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